{"store":{"baseInfo":{"podcastTitle":"Let’s Grow!","slug":"tracicq","podcastDescription":"Let’s Grow Podcast is a platform to discuss forward movement to be well and gain information to push toward your goals and dreams of the greatest version of yourself.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19735851/OPTION_1aeaxc.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19735851/OPTION_1aeaxc_1200x628.jpg?s=bbacdd748c1a0583b91cd1c13784f0ef&e=png","podcastUrl":"https://tracicq.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/tracicq/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-rt5yc-12d252b?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":3,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"tracicq","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-rt5yc-12d252b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/lets-grow/id1791868256","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-rt5yc-12d252b?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/GRjGmpfMGSe7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-3mX5vRhMoSJx","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/9f6rcfnew6ecu8nx/I_m_a_podcaster_announcement_pica4fa0f59-de21-6224-33d0-a6cd2592feef.png","ComponentContent":"

Growth Coach

Let’s Grow is a place where people on the grow discuss and listen to best practices and tips on leadership and the benefits of coaching. This podcast is designed to motivate and inspire listeners to join in the magic of coaching and create their own self accountability in creating the greatest version of themselves.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://tracicq.podbean.com","apiCommonParams":{"t":"68448607","clientSignature":"8e3e5e7ae49c47f0eddf260cb507816e","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[{"id":"98dyfg4y85um","userLink":"https://www.podbean.com/user-JqKL9Wi2gI3G","userImage":"//pbcdn1.podbean.com/imglogo/image-logo/20098855/ACg8ocJ7ZTANmx-30eZ18a5EsPynXHUz6sCeVHxDtgYgziN6IixGo2HOmg=s96-c.jpg","isVip":false,"nickName":"Leake Leake","content":"Traci Great first episode. I really enjoyed the dialog between you and Sarah. Establishing guard rails and creating intentional habits is definitely something I can implement.","hasParentComment":"","parentCommentLink":null,"parentCommentNickName":null,"parentCommentContent":null,"hasEpisode":true,"episodeLink":"https://tracicq.podbean.com/e/grow-your-wellness/","episodeTitle":"Grow Your Wellness","createTime":"4 months ago","commentTimestamp":1736977115,"likedCount":0,"replyCount":0,"parentCommentId":"","replyCommentId":null,"encryptedUserId":"JqKL9Wi2gI3G"}],"commentsTotalCount":1,"commentsTotalPage":1,"commentsPage":1,"commentEpisodeId":"pb24544183-k8f3c","episode":{"id":"pb24544183","idTag":"k8f3c","title":"Grow Your Wellness","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19735851/OPTION_1aeaxc_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19735851/OPTION_1aeaxc_1200x628.jpg?s=bbacdd748c1a0583b91cd1c13784f0ef&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19735851/OPTION_1aeaxc.png","previewContent":null,"content":"

In this episode Traci is joined by Sara Burnett as they discuss the meaning of wellness, considerations, and best practices. Listeners will hear information and suggestions to help map out their path to wellness through the holidays and beyond.

","publishTimestamp":1733862787,"duration":1286,"mediaUrl":"https://mcdn.podbean.com/mf/web/js6u3pqeuv224vj5/Ep-_01_-_Podcast_1_6ttb4.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-k8f3c-17683b7","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-k8f3c-17683b7","transcriptUrl":null,"permalink":"/e/grow-your-wellness/","downloadLink":"https://www.podbean.com/media/share/pb-k8f3c-17683b7?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":100,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-k8f3c-17683b7","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ftracicq.podbean.com%252Fe%252Fgrow-your-wellness%252F&rts=da461e04bdd2f79ab9719dbaaad639cca723be0e","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb24544183","idTag":"k8f3c","title":"Grow Your Wellness","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19735851/OPTION_1aeaxc_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19735851/OPTION_1aeaxc_1200x628.jpg?s=bbacdd748c1a0583b91cd1c13784f0ef&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19735851/OPTION_1aeaxc.png","previewContent":null,"content":"